Here is my favorite water bottle - important to stay hydrated, whether you are working out or not. ;-) It's a Takeya glass water bottle with a silicone sleeve.
Here is what my weeks generally consist of (they are all classes at the local rec center):
Monday: strength & sculpt
Tuesday: abs, buns & thighs
Wednesday: cycle (my favorite!)
Thursday: abs & arms
It was difficult at first, but it's key to make it a part of your daily routine. Now I'm working on fixing my diet at the same time. I've been wanting to try to the 3-day juice cleanse on The Skinny Confidential. Maybe I'll give it a shot this week? Has anyone had experience with a juice cleanse? Would you recommend it?